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A Healing Trail provides highly qualified and caring Massage Therapists. Allow us to ease your pain or help you find time to quiet your mind and body.
We support local small businesses and charities in Harwinton, Burlington, Litchfield, New Hartford, Torrington, Bristol . . .
~ Pilates ~ Yoga ~
~ Personal Fitness Training ~
~ Tone & Sculpt with Weights ~ Circuit Training ~
~ Couples Massage Training ~
~ Meditation ~ Personal Life Coaching ~
~ Advanced CEUs for Therapists and Health Professionals ~
(We are always looking for great instructors to offer different classes!)
Weekly Classes:
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Pilates 9:30am (See description #1) To register: 1-860-306-3955
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Yoga 10am (See description #4) To register: (860) 913-6918
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Pilates 8:30am (See description #1) To register: 1-860-306-3955
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Kripalu Yoga 6:00pm
(See description #5) To register:
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Circuit Training 5:15pm on-going (See description #3) To Register:
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6pm Class Slot OPEN Would you like to teach a class here?
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Couples Massage Training - Private class by appointment
(See description #17)
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Pilates 6:30pm starts 9/13 (See description #1) To register: 1-860-306-3955
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Boot Camp 6:30pm (See description #3) Starts 9/14 To Register:
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Gentle Yoga 6:30pm (See description #4) To register:
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Life Coach Available by appointment evenings and weekends Contact: Karin 860-921-7071 ~~~~~~~~~~~~~~~~~~~ |
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(See corresponding class description below by #.)
# 1
Pilates, a method of exercise and physical movement designed to stretch, strengthen and balance the body. Pilates focuses on core stabilization to build a strong and well aligned trunk and spine, abdominal strength for increased low back support, muscle length for a longer lean look and breath work for increased vitality and energy. Pilates has proven itself invaluable not only as a fitness endeavor itself, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
Free introduction sessions are prerequisites to review safety, body positioning while performing exercises, breathing patterns and your medical history before before attending regular Pilates classes. Pilates classes will be held on Wednesday mornings at 9:30am, Tuesday evenings at 6:30pm and Saturday mornings at 8:30am.
The next Free Intro Class - Date to be announced
Class size will be limited to 8. A package of 5 consecutive classes will be $70 or a package of 10 classes will $130. Private and semi-private instruction is available for $70 per hour. If you have previous Pilates experience you may not need the intro class ~ please speak with the instructor.
Instructor: Beth Ryan, LMT, Certified Pilates instructor
Every other Saturday Instructor: Pam Dyer, Certified Pilates instructor
(Beth is available for private sessions also.)
Call Beth at 1-860-306-3955 or email BethWRyan@comcast.net to sign up for any Pilates class. Please include your phone number. Thanks. Pre-registration is required for all classes.
# 2
#3
Tone and Sculpt with Circuit Training
Weekly classes ~
Tuesdays 5:15pm
Wednesdays 5:45pm
This popular 60 minute class will tone and shape every major muscle group in your body. Using hand weights and various simple athletic moves, you will be able to get the definition you are looking for. This class is a must for any fitness regime!
Michele Sellberg is certified in Weight training, Kick boxing, Yoga-Pilates and Spinning. She is also a certified personal trainer who is available for private training.
Please Pre-Register with: Michele Sellberg michelesellberg@yahoo.com
or call 860-212-6268
# 4
Yoga
Pre-registration is required for all classes.
Please let me know if you have any questions or would like to sign up for a class. Pre-registration is necessary for all classes/workshop. You can find my full schedule on my website:
& find me on Facebook - look up Life As Art Yoga
Yoga for all levels. Pre-registration is required for all classes.
Liz Bohmier has Masters in Social Work from UCONN and her B.A. in Psychology
and Theater. Her Yoga Teacher's Certification is from Lotus Gardens in
Sherman, CT. She is a 200-hour Registered Yoga Teacher (RYT) through the
Yoga Alliance. Her husband and two young children are very thankful she
practices yoga since it helps her stay calm and relaxed (usually). She has
been practicing yoga and meditation for over 10 years and has taught for 4.
Please contact Liz directly to sign up for these classes: cell phone (860)
913-6918 and email
elizabethbohmier@gmail.com
and please include your phone number.
All classes are ongoing and can be joined at any time.
Pre-registration is required for all classes.
#5
Website: www.karma-garden.com
Register: yoga@karma-garden.com and please include your phone number. Thanks.
860-866-6871
#6
#7
Fat Burning Boot Camp With Nicole at CourtSide Sports Center!!!!
What is Fat Burning Boot Camp?
30 minute metabolic resistance training and body weight workouts designed to increase your metabolism. We start will a full body warm up to prepare the body for exercise. From there, we break into a total body circuit that consists of five exercises powered by an audio interval music sound track. The audio interval sound track dictates when you should rotate to the next exercise, there is no rep counting! After the circuit, we end the workout with an AB or body weight cardio burn then we cool down and stretch.
Tuesdays and Thursdays at Courtside Sports Center
To Register: Call Nicole DiMauro at 860-921-7430 or email nicoledimauro@gmail.com
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If your skin is dry, blemished, dull, sun damaged, has uneven skin tone and texture, large pores, spider veins or other skin imperfections, we welcome you to join us and discover how the combination of Microdermabrasion, Vacuum Sculpting Massage and Light Therapy can treat these issues and leave you with healthy revitalized skin. Topics to include: What is Microdermabrasion? How does it work? What does it do? What type of skin can benefit? Who are the best candidates? Are there any side effects? Which version of Light Therapy, blue light or infrared, would work best for your for your skin issues? Three members of each class will be chosen to receive treatments during the class.
Instructor: Jennifer Storti, LMT, certified esthetician
Call 485-0405 or email info@Massage4CT.com to sign up for any class. (Please use the word "class" or "massage" in the subject line to get through our SPAM filter and please include your phone number. Thanks.)
#17
Couples Massage Training Class
This is a private, hands-on training class for any two people. Learn to safely give massage to relieve back and shoulder discomfort. Techniques for hands, feet and face can also be taught. This class is 1.5 hours and is scheduled at your convenience. $115/couple
Instructors: Franci Tartaglino, LMT ~ Jenny Royer, LMT
~ Michelle Langer, LMT ~ Nicole DiMauro, LMT ~
Call 485-0405 or email Franci@Massage4CT.com to sign up for any class. (Please use the word "class" or "massage" in the subject line to get through our SPAM filter and please include your phone number. Thanks.)